Jump Higher How To – Vertical Jump Training

You are browsing the archives of 2010 March.

Check out the latest plyometric auctions. If you are looking for plyometric resources, an auction is a good place to turn.

Wake Forest’s James Johnson drives straight for the goal from the far end of the court and flies through the are for an amazing monster dunk.

I wanna get more calf muscle so I can get a better vertical leap for baseball and football. Right now I have around a 15 or 1 6in vertical.

I am going into my sophomore season in football playing 4th string receiver behind 3 seniors. I want to get my vertical jump up by next year so when I play, I would be able to jump higher than 22 inches.

Phoenix Suns rookie Robin Lopez steals the ball and flies down court for a breakaway monster slam dunk.

Core training with Myosource Kinetic Bands. Training the Core muscles for speed, quickness, flexibility, balance, vertical and endurance. 3 Basic exercises for Core development. Work your quads, ham string, lower abs, glutes, hips and hip flexor. This a series 1 of 5 showing several different exercises that are great for Core development and easy to [...]