Archive for April 2010
You are browsing the archives of 2010 April.
Is alternating between plyometrics and heavy squats bad?
Get answers to the question, “Is mixing heavy squats with plyometrics bad when trying to increase vertical jump?”
Monster Dunk by Chris Bosh on Sheldon Williams of Boston Celtics Jan.10.10
Monster dunk.. HARD by Chris Bosh of Toronto Raptors On Sheldon Williams during a game against the Boston Celtics. The dunk was “in his face” as the commenter exclaimed.
How to Make Your Own Low Cost Jumpsoles
Make your own jumpsoles for vertical jump training with readily available materials that are really low cost. Why spend a lot of money when you can learn to jump high for a lot less.
Is it better to do fast paced reps to than slow ones to jump higher?
What is more effective to jump higher – fast reps or slow reps? Does the speed of the reps affect the increase in vertical leap?
How long will it take to increase my vertical jump?
How much time will it take to increase my vertical jump given the workout routine that I am presently doing?
Exercise Equipment: How to Use a Resistance Band to Jump Higher
The four exercises to strengthen your legs and help you jump higher on this video are the rear kickbacks which work the glutes, hamstring and a little bit of thighs; outer thigh press; leg push-ups to exercise the thighs and the calf press.
