How can I measure my vertical leap by myself?
I want to measure my vertical leap by myself. Is that possible? How can a person measure their own vertical jump?
Is it better to do fast paced reps to than slow ones to jump higher?
What is more effective to jump higher – fast reps or slow reps? Does the speed of the reps affect the increase in vertical leap?
Is it better to do fast paced reps rather than slow ones to jump higher?
What’s more effective to make your legs stronger to jump higher? Fast reps (not crazy fast but a bit faster than normal) or slow ones?
What can I do to help me jump higher?
I’m 6′ and 13 years old. I play basketball (obviously), i need to know how to jump higher. I can touch the backboard and the rim supports but I cant dunk. I would really like to be able to dunk when I’m in 8th grade next year. What can I do to jump higher?
How could I jump higher and run faster?
I’m willing to do anything to jump higher. See, my team came first in football tournament. I’m the defensive captain I realized that the ball never gets thrown to my side of the field, always to the other side of the field, and opponent usually catch it.
What exercises can you do to jump higher?
What exercises can you do to jump higher?
