Jump Higher How To – Vertical Jump Training

How much time will it take to increase my vertical jump given the workout routine that I am presently doing?

Lebron James jumps with one leg. Look at that height!!! Sick. Come on Mr. James – 2011 Slam Dunk Contest!? That vertical is absurd.

What can I do to touch the rim, jump higher by 6 inches? Exercises to increase my vertical jump? Is it possible that i could eventually dunk it?

Basketball players can increase their vertical leap by building up their calf, thigh, hamstring and glute muscles through plyometric drills.

Does anybody know any exercises that will help me jump higher? Is there any sites that show pictures of what exercises to do to increase your vertical leap?

One of the hands-down most important exercises to increase vertical jump would be that of jumping itself. There are many types of jump to do.