Exercise Equipment: How to Use a Resistance Band to Jump Higher
You can perform several exercises with the resistance bands that will strengthen your legs and help you jump higher. Jump higher using resistance bands with help from a certified personal fitness trainer in this free video on exercise equipment. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC
The four exercises to strengthen your legs and help you jump higher on this video are the rear kickbacks which work the glutes, hamstring and a little bit of thighs; outer thigh press; leg push-ups to exercise the thighs and the calf press.
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