Jump Higher How To – Vertical Jump Training

Resolved Question: Any ideas on how to jump higher? 4 Feb 2012, 11:52 am

I can grab the rim , but im just a few inches away from dunking. Im 5′10 and im 15. I cant use any equipment or dont want to buy anything. Any ideas on a workout that doesnt require equipment & will increase my vertical?

Resolved Question: Does Nike shoes makes you jump higher than usual? 4 Feb 2012, 12:45 am

Resolved Question: Do lunges make you jump higher? 1 Feb 2012, 6:58 pm

Can lunges make you jump higher to dunk. If so can some one give me a scheduled routine of how many reps to do and for how long. Im trying to increase vertical by 7 inches. PLEASE HELP

Resolved Question: Can a turkey jump higher than the empire state building? 31 Jan 2012, 8:55 pm

Resolved Question: What’s a good stretch to get my cheer leading jumps higher? 29 Jan 2012, 1:22 pm