How to Jump Higher: Core Strength with Resistance Bands
Core training with Myosource Kinetic Bands. Training the Core muscles for speed, quickness, flexibility, balance, vertical and endurance. 3 Basic exercises for Core development. Work your quads, ham string, lower abs, glutes, hips and hip flexor. This a series 1 of 5 showing several different exercises that are great for Core development and easy to do at home or anywhere you train.
