Jump Higher How To – Vertical Jump Training

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Correct plyometric exercise routines can contribute to improving your vertical jump. Plyometrics done incorrectly can lead to injury. Learn good plyometrics.

This article is about understanding plyometrics and how to use the technology of plyometrics to improve your vertical jump.

Prior to choosing any physical training regimen, it is beneficial to understand the various types of conditioning and the differences between isotonics, isometrics, isokinetics and plyometrics.

Plyometric training is a form of exercise training designed to increase muscular power. Athletes such as basket ball players, football players and boxers have incorporated plyometric training into their training regimen, adding explosive power to their game.

I read somewhere that I should be squatting at least 150% of my body weight before doing plyometrics, but I think I should start doing them now.

If you understand the importance of plyometrics to your vertical leap training program, then you will want to take a look at these resources.