Jump Higher How To – Vertical Jump Training

Unique Anderson demonstrates a series of plyometric exercises. You begin with a squat jump to one leg on a low platform. Alternate legs. Then jump to the side of the platform, and do a series of four lateral push-ups pushing yourself up and over away from the platform and then four push-ups back in the direction of the platform. Jump back up and do squat explosion to one foot, alternating your feet each time you jump.

Learn tips on how to do the One Leg Pushup drill in sport step fitness and plyometrics in this free exercise video on step exercise and training. Expert: Unique Anderson Bio: Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master’s degree in Exercise Physiology. Filmmaker: Paul Muller

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